There is always some incident in your life which brings you pain in the back. There can be N number of incidents which you may remember. It may be due to an injury or because of an unusual physical activity or some other reason that triggered off that back pain. Get it diagnosed properly. You will be guided for medical reports by Shubh Yoga Kendra doctors or Chief yoga therapist. After studying them you can do the yoga therapy postures according to the level of your pain and damage.
Dr. Sushrut Prabhudesai has given his experience of Shubh Yoga Kendra, after practicing the yoga therapy postures for his back pain.
Valuable endorsements are received by actress Tanuja Mukharji.
Well-known doctors, Dr. K. N. Sancheti and Dr. Abhay Nene have given their recommendations for this book.
The book gives you an insight into the anatomy of the spine to understand the causes for your back pain, combating the pain through yoga therapy postures performed with props, and strengthening your back through traditional postures.