Pain in Neck and Shoulder has become very common problem from the younger age. Pain in neck can be caused by several ailments and more than one ailment can be acting at the same time. Our spine is flexible and moves with the help of several small joints. It is important to gain some general knowledge about the working of the spine so that one can protect the spine from injuries in day-to-day activity. Doctor P. S. Ramani has written an article, “Pain in the Neck”. He gives guidance to the patients of neck pain through his article, in this book.

The book gives you an insight into the anatomy of the cervical spine and shoulder joint to understand the causes for the neck and shoulder pain, combating the pain through yoga therapy postures performed with props, and strengthening your neck and shoulders through traditional postures.