Every woman, who goes through 3 major changes in life. Puberty- Pregnancy and Menopause. Any irritability adds to the problems faced by women. As such there are hormonal changes in her body. She has to fight with the changes in her body and make sure it doesn’t disturb her family routine. It is important that she stays strong, for the family. This can happen with the practice of yoga .Even she needs to understand the key principles for a healthy reproductive system, to make her fit and flexible, calm and peaceful. The pregnant woman can practice yoga postures throughout nine months. This helps for a normal delivery. This also helps for a healthy generation in the future. Refer to “Yoga, A Woman’s Companion” book. A thorough understanding of the delivery stages are given in the book. The breathing techniques help to have easy and smooth delivery. The breast-feeding guidance is also incorporated in this book.