The book covers all the required information on Pranayam. This covers the basics of Pranayam, benefits and application. It gives insight of Ashtang yog, Hathyog, Rajyog, Nadis & Panchpran. The books also cover the “Chakras” and the technique of 10 Kriyas. The books have several illustrations, human anatomy diagrams for reference and Pranayam practice photos to enable the reader to follow directions quite easily. The book is necessary at the Pranayam batch, so that one can start practicing the kriyas at home.

The book is available in three languages, English, Hindi and Marathi.