Pen Drive
“Focus on Your Body” films are available in a Card Format that comes with a 32GB pen drive. It has 8 films. Warm ups for Neck & Shoulder, Back, Knee and Relief from Stress. It also has Pranayam lecture for 2 hours & practical of 10 Pranayamkriyas. There are also films for principles of Yoga Therapy and practicle of Shavasan.
Focus on Your Body DVDs
Available in English and Marathi
- First Step in Yoga– This is an orientation session that is run in the Shubh Yoga Kendra and explains the principals of yoga therapy and provides introductory postures.2. Pranayam– This is a 2 hour lecture that explains the Patanjal Yog sutras and the technique of practicing Pranayam. The DVD’s include the do’s and don’ts of 10 Pranayamkriyas.3. PranayamKriya – This includes a 35 minute practice at home workout.4. Yoga for Ailments – DVD’s are available that can help anyone practice yoga for neck Pain, lower back pain, knee pain and relief from stress. These DVD’s all have 35 to 40 minute workout sessions for student practice.
This is a 7 DVD set to cover exercises for the entire week, which demonstrate traditional yoga postures including Pranayam Kriyas in different sequences. All together there are nearly 100 postures in the box set. The postures are meant for practice by persons who are not suffering from any serious ailment.
